Q:"I lost contacts on iPhone and want to know how can I recover them from my iTunes backup?" - Addison

It is common universal phenomenon for iPhone users to find deleted iPhone contacts from created backups. If you're in trouble like Addison, don't lose your head. Take it a simple thing, ask solutions from professional forums, or adopt measures here to restore iPhone Contacts from iTunes in the way you like. Have a careful check for each way you learn below and make comparisons before recovery.

Part 1. How to Restore Contacts on iPhone from iTunes

Your iTunes app can come to rescue to get your deleted iPhone contacts back as long as you have synced and backed up data to iTunes previously. Take the most advantage of its restoration function and take steps as follows:
restore iphone contacts from itunes backup

Step 1: Connect iPhone to computer and run the latest version of iTunes on your desktop;

Step 2: After iTunes automatically detects and recognizes your iPhone, you can go to "Summary" > "Backups" > "Restore Backup..." or head to "File" > "Devices" > "Restore from Backup...";

Step 3: Check all iTunes backups you have and get the most relevant one selected; click on "Restore" button to recover deleted iPhone contacts from this iTunes backup.

Note: This method is straightforward and easy to use, which restore iTunes backup soon. But, you should pay more attention to its shortcomings here: 1) it will replace your previous iPhone data; 2) there is no preview feature before retrieval; 3) it can only restore the whole iTunes backup rather than partial designated contacts data.

Part 2. How to Restore Only Contacts from iTunes Backup

Thanks to the top-leading data recovering technology, you can at present get your deleted iPhone contacts off iTunes backup in a professional manner. What you have to do is to turn to a decent software, Joyoshare iPhone Data Recovery, for assistance. It is able to act as a medium to well protect both deleted and existing data on your iPhone. Namely, it will not overwrite and damage any iOS data file.

In addition, this outstanding program even has a good performance in scanning and decrypting data files at super-fast speed. Unlike others, it will not take up too much disk space. Most of all, you can benefit a lot from its real-time preview, selective recovery, broad compatibility, etc. Actually aside from contacts, it has ability to restore over 20 iOS data types from all possible data loss situations and offers option to support the latest iOS 12 and iPhone XS/XR.

Key Features of Joyoshare iPhone Data Recovery:

Recover iPhone contacts from iTunes, iCloud and iDevice

Restore common & encrypted data with high success rate

Support a huge array of iOS (iPhone/iPad/iPod touch) devices

With amazing scanning speed to extract data under different mode

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